Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • A message from the instructor

    • Biomechanics of Throwing Course Slides

    • Before we begin...
  • 2

    Chapter 1 - Return to Sport

    • Return to Sport Progression

    • Dynamic Exercises Video demonstration

    • Plyometric Exercise Demonstration

    • Plyometric program

    • Throwing and Hitting Programs

    • Test your learning
  • 3

    Chapter 2 - Biomechanics of Throwing

    • Biomechanics of Throwing

    • Test your learning
  • 4

    Chapter 3- Recognizing Errors in Throwing Mechanics

    • Recognizing Errors in Throwing Mechanics

    • Test your learning
  • 5

    Chapter 4 - How to Analyze Video of Throwing Mechanics

    • Throwing Video Analysis Sheet

    • How to Analyze and Breakdown Throwing Mechanics

    • Test your learning
  • 6

    Chapter 5 - Correcting Throwing Mechanics

    • Correcting Throwing Mechanics

    • Test your learning
  • 7

    Chapter 6: Windup Corrections Drills

    • Intro DNS Core stabilization

    • Glute Activation Exercises

    • Hip Hinge Exercise

    • Hip Drive Drill
  • 8

    Chapter 7: Stride Correction Drills

    • Separation Drill

    • Hook'em Drill

    • Lead Leg Drill with Tape

    • Drop and Throw Drill

    • Hip band Drill

    • Cross Arm Drill

    • Hop Back and throw
  • 9

    Chapter 8: Acceleration Correction Drills

    • Second Base Drill

    • Towel Drill

    • Tap Glove Side Drill

    • Tap Ball Side Drill
  • 10

    Chapter 9: Ball Release and Follow Through Correction Drills

    • Toe Drag Drill

    • Pronation Drill
  • 11

    Chapter 10: Next steps

    • Congrats! Here's what's next...

    • Before you go...